​Bungee Workout, also known as Bungee Fitness, Bungee Yoga, Sling Bungee, involves being attached to a harness and bungee cord that is in turn attached to a structure mounted to the ceiling. The bungee cord supports your weight while you jump, fly and dive, allowing you to leap into the air like you never thought possible!

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Bungee Workout is a combination of cardio exercise, strength training, and full body-workout all lumped into one workout session. At Elin Dance Studio, we have specially curated classes to tone up your entire body from the core to your arms to your calves. 

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And aside from working those muscles, you get the sensation of flying just like with Bungee Jumping, albeit without the freefall sensation, where you have so much fun and forget that you are working those muscles.