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Bungee Oscillate

Bounce into Balance,

Flow into Fitness!

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What is Bungee Oscillate?

Bungee Oscillate is a cutting-edge workout that fuses the power of bungee cords with rhythmic, fluid movements to create a unique blend of strength, mobility, and cardio. In this workout, participants are harnessed into bungee cords that allow them to experience oscillating motions, which means you’ll be swinging, bouncing, and gliding through exercises that focus on balance, coordination, and agility.
 
The bungee's dynamic resistance offers a fun and effective way to challenge your core stability while also improving flexibility and joint mobility.As you move through controlled oscillations, you engage both fast- and slow-twitch muscle fibers, enhancing muscle tone and endurance. With its low-impact nature, Bungee Oscillate provides a safe yet intense workout for all fitness levels, making it ideal for anyone looking to build functional strength, improve posture, or just enjoy a playful and energizing fitness experience.

Benefits

Engages abs and back for better stability.

Improved Core

Enhances body awareness

and coordination

Balance Stability

Improves joint mobility and range of motion.

Flexibility

Boosts heart health with

varied intensity

Cardio Endurance

Intense but gentle on joints

Low-Impact

Playful and motivating for better results

Fun

Safety at Elin Dance Studio

Custom made for Bungee Workout and not the normal ceiling structure that is similar to those that are being used for Aerial Yoga

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Elin Dance Studio

Singapore's One and Only Bungee Fitness Studio and Training Centre

450 Alexandra Road
#02-01 Singapore 119960

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