室内蹦极
室内蹦极运动介绍
低冲击，高强度运动，让您体验飞翔的感觉
室内蹦极是一项“反地心引力”的运动，通过一根弹力蹦极绳打达到有氧，无氧以及抗阻力训练，利用弹性拉力做出一连串动作，上下，左右，前后，等方向移动。它是结合了舞蹈，瑜伽，芭蕾，健身操等综合元素的有趣好玩的新型运动，风靡全球备受运动人士疯狂追捧。减脂，酷炫，有趣，对于腹部，臀部，腰部，腿部有着集中锻炼，对于核心力量，心肺功能也有明显提升效果，蹦极一小时相当于传统运动三小时，高效有氧，暴汗燃脂，健康塑形，可以很好的释放压力，快乐减压。
室内蹦极的特点与优势
蹦极一小时相当于传统运动三小时，高效有氧，暴汗燃脂，健康塑形，可以很好的释放压力，快乐减压。
增强上半身力量、下肢力量和核心体力
全新的可以飞起来的运动
课堂氛围开心，愉悦
对关节和韧带的冲击小的一项运动
同时锻炼身体和大脑，提高免疫力
一节课燃脂～500大卡
改善姿势
关于蹦床运动的一些误解
太高难度？
我们的1星级课程非常适合初学者，让您在不同方向上保持活动和持续移动。用蹦极绳锻炼可以让您的身体做一些可能在没有蹦极的情况下过于困难或不可能的运动。
只是纯粹的娱乐，没有锻炼效果吗？
在1小时的课程中可以燃烧～500卡路里，有些会员燃烧的卡路里甚至超过1000卡路里。
谁适合参加蹦极运动课程？
适合年龄从4岁的孩子到60多岁的老年人！我们最年长的会员已经64岁了，我们希望能打破这个记录！
Elin Dance Studio 的安全预防措施
专为蹦极运动定制，而不是与空中瑜伽所使用的普通天花板结构相似的结构。
有限制身高和体重吗？
体重不操过100公斤，升高没限制。
有任何需求吗？
为了确保所有蹦床运动参与者的安全，任何有健康或医疗状况的人，如高血压、哮喘、心脏病、糖尿病、其他慢性疾病、心肌炎、习惯性脱位、怀孕、是否有近期手术、受伤、分娩（剖腹产后5个月内）等，将不被允许参加。如果您有任何医疗或健康情况可能未在此提到，请给我们发送短信以确认。
Elin Dance Studio室内蹦极有何独特之处？
我们有一个蹦极课程进阶顺序。
1星 ★ 基础蹦极
↓
1.5星 ★☆ 进阶基础蹦极
↓
2星 ★★ 入门初级蹦极
↓
3星 ★★★ 初级蹦极
此外，我们还有一个适合全家人的亲子蹦极课程，适合4岁以上儿童。
蹦极参与者有什么评价？
"I've been doing bungee (fitness) this class since the start of the year and I'm glad there is now different levels so that you can see your progress each session. Super happy to have found a unique exercise that combines choreo and cardio, yet not too dance-y. Plus, you get to fly! Like literally. 👍"
Nadia B
"ILove the bungee fitness session at Elin Dance studio.
All my friends and colleagues enjoyed the session.
The instructors were very patient to guide us through in a fun way.
Definitely, a great choice for team bonding and gathering activities for friends & family.
Check it out now!"
Li Hsia Chuin
"Such a unique class! Great workout and super fun.😊"
R P
"Patient and nice instructor coaching the group. Always look forward to my next bungee workout. Highly refined to give it a try if you are wondering what it entails. 🤗"
Amy Low
"Possibly one of the most enjoyable and fun studios I’ve ever been to - especially challenging combination of dance and exercise workouts whole trying to attain elegance, form and flying momentum whilst working on core body strength"
Aileen Kawagoe
"The bungee work out is fun and interesting! The instructor is friendly, patient and most importantly encouraging. This workout is definitely burning my calories without me realising. Will definitely join again. 🥰"
Sharon Mirikumay
"Bungee is a fun and enjoyable workout that must try it! I love it and do it almost every week. The instructor are very friendly and patience. 😁"
Cyndi Puah
"Love bungy workout. The instructor was very patient and clear everyone in class could achieve the jump. Super fun way to workout"
Elvira N
"Class is awsome.. it's a life time experience if you want to fly high like a bird :) definitely need some practice to do it"
Sruthi Sripada
"Fun class, easy to pickup and friendly patient instructors."
Rainy Tree
"Just finished my trial class and it was so much fun! It is definitely a workout, but it's so enjoyable. I had never taken a class like this before, and I'm really glad I did! If anyone is looking for a fun way to exercise, I would definitely recommend the bungee workout class!"
Alejandra Zamorano
在Elin Dance Studio的蹦极课上可以期待什么？
"The “fitness” option, which is described as stress-relieving, incorporates movements like jumps and dives. For those who just want to have fun, there's a “family” option where parents and children can exercise together, as well as a rhythmic “bungee dance” class that is for more experienced participants."
"Here’s a workout that burns an insane amount of calories while being easy on the joints. Bungee fitness workouts involve the use of a harness to support your weight while you push, squat, and leap. "
Read More at:
"Do you want to have a crack at something that we are sure none of your friends have tried? We got you fam. Book one of these unconventional workouts"
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"Thank you @elin.dancestudio for your patience and effort these few months, I’m going to miss the weekly screaming, laughing and crashing during trainings 😂"
By Tay Ying, Read More at:
"(You get to) burn calories while flying with Elin Dance Studio’s bungee yoga class"
在Elin Dance Studio的蹦极课上可以期待什么？
我们的教练将为您选择合适的绳索，并为您的身高和体重设置蹦床背带和绳索
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热身和拉伸
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学习基本动作
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尝试简单的动作，可能包括跳水、跳跃、飞行等
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配合音乐进行练习
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展示时间！
在Elin舞蹈工作室，我们将记录您的表现，这样您可以在课程后回顾所学内容，也可以在您参加多次课程后进行比较
课程的顺序可能不会按照上述顺序进行，因为它取决于教练和参与者的进度。
需要准备什么和穿什么呢？
穿上瑜伽裤/紧身裤、T恤或背心。不要喝太多水也不要吃太多！