室内蹦极运动介绍
低冲击，高强度运动，让您体验飞翔的感觉
室内蹦极是一项“反地心引力”的运动，通过一根弹力蹦极绳打达到有氧，无氧以及抗阻力训练，利用弹性拉力做出一连串动作，上下，左右，前后，等方向移动。它是结合了舞蹈，瑜伽，芭蕾，健身操等综合元素的有趣好玩的新型运动，风靡全球备受运动人士疯狂追捧。减脂，酷炫，有趣，对于腹部，臀部，腰部，腿部有着集中锻炼，对于核心力量，心肺功能也有明显提升效果，蹦极一小时相当于传统运动三小时，高效有氧，暴汗燃脂，健康塑形，可以很好的释放压力，快乐减压。
Benefits
Build upper body, leg,
and core body strengths
Strength Building
Body and mind
coordination
Psychomotor
Improves your mental
well-being
Stress Relieve
Burns on average 500
calories in an hour session
Weight Loss
Low impact on
joint and ligaments
Gentle Workout
Strengthens muscles, enhancing alignment and supporting better posture.
Improves Posture
室内蹦极运动介绍
专为蹦极运动定制，而不是与空中瑜伽所使用的普通天花板结构相似的结构。
"The “fitness” option, which is described as stress-relieving, incorporates movements like jumps and dives. For those who just want to have fun, there's a “family” option where parents and children can exercise together, as well as a rhythmic “bungee dance” class that is for more experienced participants."